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portada Bikram' S Beginning Yoga Class (Second Edtion)
Type
Physical Book
Publisher
Author
Year
2000
Language
English
Pages
205
Format
Paperback
Weight
1
ISBN
1585420204
ISBN13
9781585420209
Edition No.
2
Categories

Bikram' S Beginning Yoga Class (Second Edtion)

Bonnie Jones Reynolds; Bikram Choudhury (Author) · Tarcherperigee · Paperback

Bikram' S Beginning Yoga Class (Second Edtion) - Bonnie Jones Reynolds; Bikram Choudhury

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Synopsis "Bikram' S Beginning Yoga Class (Second Edtion) "

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

Customers reviews

Rebeca Valenzuela Monday, May 06, 2013
Verified Purchase

Es un buen libro para quienes están empezando en el bikram yoga, da muchos tips e indicaciones para realizar bien cada una de las posturas. Es bien gráfico. Lo recomiendo totalmente. Eso si, si eres mas avanzado, tal vez no te servirá mucho.

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