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portada Bodyweight Mania: Fitness Without A Gym Membership
Type
Physical Book
Author
Publisher
Language
English
Pages
60
Format
Paperback
Dimensions
27.9 x 21.6 x 0.4 cm
Weight
0.22 kg.
ISBN13
9781699057698
Categories

Bodyweight Mania: Fitness Without A Gym Membership

Ron Kness (Author) · Independently Published · Paperback

Bodyweight Mania: Fitness Without A Gym Membership - Kness, Ron

New Book Imported to Taiwan
Delivery: 15 Sep - 28 Sep Shipping: 16 to 20 business days.
NT$ 1,039
NT$ 1,039

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Synopsis "Bodyweight Mania: Fitness Without A Gym Membership"

this guide skips the rehashed info, gets straight to the point and gives you results!We understand that you have bought course after course and been burnt in the process, so we are going to tell you exactly what you will be receiving.In this new book, Bodyweight Mania, you'll learn the following: The Principles of Bodyweight TrainingPlanning Your Bodyweight Training Program for SuccessComprehensive List of ExercisesHow to Create a Workout Routine That Works for YouUsing Bodyweight Training to Banish FatToning and Sculpting Your Body with CalisthenicsIncorporating Plyometrics and Functional Training in Your WorkoutsDiscover How Much Rest Your Body Really NeedsNutrition Made Simple for Growth and RecoveryAdvanced Bodyweight Training - How to Go to the Next LevelDeveloping a Fitness MindsetYou will have a head start with the best way to sculpt your body that is a good fit for you! It is time for a fresh start, a time to end the pain and frustration of not looking your best.You don't need to go under the knife or even take medicines to see the body you truly desire.

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The book is written in English.

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The binding of this edition is Paperback.

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