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portada boomerwalk!
Type
Physical Book
Author
Publisher
Year
2009
Language
English
Pages
116
Format
Paperback
Dimensions
22.9x15.2x0.6 cm
Weight
0.16 kg.
ISBN
0965532844
ISBN13
9780965532846
Categories

boomerwalk!

Brent Bohlen (Author) · Walking Promotions · Paperback

boomerwalk! - Bohlen, Brent

New Book Imported to Taiwan
Delivery: 21 Oct - 03 Nov Shipping: 17 to 21 business days.
NT$ 907
NT$ 907

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Synopsis "boomerwalk!"

BoomerWalk is written for the 75 million aging baby boomers who need a highly aerobic but low-impact alternative to running and jogging to maintain or regain fitness. Racewalking, a technique that can be learned quickly but that may be perfected for a lifetime, is the ideal joint-friendly exercise for fitness and vigor into old age. The sport even offers competition for those who want it. BoomerWalk identifies the benefits of racewalking, describes the fundamentals of technique and includes detailed photos of baby boomer athletes exhibiting proper form. Profiles of 14 racewalkers with ages ranging from middle 50s to early 90s illustrate the life-long benefits of the sport.

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The book is written in English.

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The binding of this edition is Paperback.

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