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portada Boost
Type
Physical Book
Publisher
Author
Language
English
Pages
254
Format
Paperback
ISBN13
9781967510658

Boost

Dr. Volker Hack (Author) · GFB · Paperback

Boost - Dr. Volker Hack

New Book Imported to Taiwan
Delivery: 03 Nov - 11 Nov Shipping: 6 to 7 business days.
NT$ 713
NT$ 713

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Synopsis "Boost"

Take back your energy, one small step at a time. In today's fast-paced, high-stimulus world, we are constantly fatigued, maxed out, and stressed, leaving many of us with little to no energy to really live. Meditation teacher and mindfulness trainer Dr. Volker Hack has a simple message: The sooner you tune in to your energy, the sooner you can reclaim your vitality.Packed with real-life stories, science-backed tools, and powerful practices for understanding and working with your energy, Boost will help you take control of your life and build simple and easy-to-implement habits to live a more vibrant life. Boost is an essential roadmap that will help you:Understand what energy is and how to awaken life's most precious resourceManage your own energy fluctuationsApply simple and consistent habits to boost your energy and sustain long-lasting transformationImplement daily tools like breathwork and exercise to replenish your energy so you can show up fully energized for yourself, your work, and your loved onesEmpower yourself with 50+ tips for awakening, protecting, and refreshing your energyBoost will lead you on a gentle and user-friendly journey toward long-lasting energy, abundance, and transformation. Energy is the fuel of life, and it's time to refill the tank.

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The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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