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portada Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First
Type
Physical Book
Author
Publisher
Language
English
Pages
128
Format
Paperback
Dimensions
18.8 x 14.0 x 1.3 cm
Weight
0.24 kg.
ISBN13
9781250285416
Categories

Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First

Asha Gibson (Author) · Castle Point Books · Paperback

Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First - Gibson, Asha

New Book Imported to Taiwan
Delivery: 17 Aug - 25 Aug Shipping: 7 to 8 business days.
NT$ 575
NT$ 575

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Synopsis "Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First"

Protect your peace with healthy boundaries Put your own wellness first with Boundaries Are Self-Care. Through insightful journaling prompts, you'll find the encouragement you need to preserve your time, sanity, and emotional health. Finish each page feeling empowered to release yourself from emotionally draining relationships and situations. Explore your relationship with boundaries and how they impact your personal life, your work life, and the love you show yourself. Let Boundaries Are Self-Care be your guide to freeing yourself from feelings of obligation and making yourself the top priority. - Set the foundation for healthy boundaries with self-reflection- Learn to say no without feeling guilty- Identify those times when you are doing too much or feeling overwhelmed- Embrace the self-care of redefining your limits to ease stress and bring joy

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The book is written in English.

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The binding of this edition is Paperback.

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