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portada bring your "a" game,a young athlete´s guide to mental toughness
bring your "a" game,a young athlete´s guide to mental toughnessbring your "a" game,a young athlete´s guide to mental toughnessbring your "a" game,a young athlete´s guide to mental toughnessbring your "a" game,a young athlete´s guide to mental toughness
Type
Physical Book
Author
Publisher
Language
English
Pages
232
Format
Paperback
Dimensions
23.1 x 15.5 x 1.8 cm
Weight
0.34 kg.
ISBN
0807859907
ISBN13
9780807859902
Categories

bring your "a" game,a young athlete´s guide to mental toughness

Jennifer L. Etnier (Author) · University of North Carolina Press · Paperback

bring your "a" game,a young athlete´s guide to mental toughness - Etnier, Jennifer L.

New Book Imported to Taiwan
Delivery: 28 Jul - 06 Aug Shipping: 12 to 14 business days.
NT$ 1,270
NT$ 1,270

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Synopsis "bring your "a" game,a young athlete´s guide to mental toughness"

Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition.Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

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