Name: Cell Workout
SKU: 49636218
Price: 974.00 TWD
Availability: InStock
Author: L. J. Flanders

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Type

Physical Book

Publisher

Hodder and Stoughton

Author

L. J. Flanders

Year

2016

Language

English

Pages

224

Format

Paperback

ISBN13

9781473656017

Cell Workout

L. J. Flanders (Author) · Hodder and Stoughton · Paperback

Cheaper New Book Imported to Taiwan

Delivery: 29 Sep - 12 Oct

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Synopsis "Cell Workout "

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

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Cell Workout - L. J. Flanders

Synopsis "Cell Workout "

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