Name: Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout on the Wall
Price: 945.00 TWD
Availability: InStock
Author: Julie Ellison
ISBN: 9781493030545

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portada Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout on the Wall

Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout on the Wall

Type

Physical Book

Publisher

Falcon Guides

Author

Julie Ellison

Language

English

Pages

256

Format

Paperback

ISBN13

9781493030545

Synopsis "Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout on the Wall "

Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

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Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout on the Wall - Julie Ellison

Synopsis "Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout on the Wall "

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