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portada Cognitive Behavioral Therapy: A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using Cbt, Dbt, and ACT - Overcome Depression and Anx
Type
Physical Book
Author
Publisher
Language
English
Pages
110
Format
Paperback
Dimensions
22.9 x 15.2 x 0.6 cm
Weight
0.16 kg.
ISBN13
9781792113741
Categories

Cognitive Behavioral Therapy: A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using Cbt, Dbt, and ACT - Overcome Depression and Anx

Avery Wright (Author) · Independently Published · Paperback

Cognitive Behavioral Therapy: A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using Cbt, Dbt, and ACT - Overcome Depression and Anx - Wright, Avery

New Book Imported to Taiwan
Delivery: 03 Aug - 14 Aug Shipping: 16 to 20 business days.
NT$ 1,048
NT$ 1,048

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Synopsis "Cognitive Behavioral Therapy: A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using Cbt, Dbt, and ACT - Overcome Depression and Anx"

Whether you've been battling it yourself, or you've watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn't discriminate based on gender, age or color and is a disease of modernity which is still without a definitive cure.Cognitive Behavioral Therapy is a comprehensive volume which takes you through the basics of this medical phenomenon, helps you first understand the monster in order to show you how you must fight it in a personalized manner. Written in a relaxed style which is easy to understand both by beginners of this topic and by the advanced alike, this book provides an insightful perspective on various new therapy courses and their rate of success. You'll learn how to deal with anxiety and depression by strengthening your mind processes and using positive thinking on a daily basis."Cognitive Behavioral Therapy: A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT!" is addressed not only to patients and is a must in your collection, as it promotes strong mental health and teaches you that no matter what, you are never alone when fighting depression and other similar mental disorders.

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