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portada Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications
Type
Physical Book
Publisher
Author
Language
English
Pages
416
Format
Paperback
ISBN13
9783030092610
Categories

Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications

Schumann, Moritz ; Rønnestad, Bent R. (Author) · Springer · Paperback

Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications - Schumann, Moritz ; Rønnestad, Bent R.

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Synopsis "Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications"

Focusing on concurrent endurance and strength training Discusses the scientific background and concepts of concurrent training and applies those to several target groups and sports, making the book suitable for a wide audience Written by the key experts in the field, most of whom have performed scientific studies about concurrent training as well

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