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portada Contemplative Practices for Sustaining Wellness: Priorities for Research and Education
Type
Physical Book
Publisher
Author
Language
English
Pages
382
Format
Hardcover
ISBN13
9789004527331
Categories

Contemplative Practices for Sustaining Wellness: Priorities for Research and Education

Tobin, Kenneth ; Alexakos, Konstantinos (Author) · Brill · Hardcover

Contemplative Practices for Sustaining Wellness: Priorities for Research and Education - Tobin, Kenneth ; Alexakos, Konstantinos

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Synopsis "Contemplative Practices for Sustaining Wellness: Priorities for Research and Education"

Contemplative Practices for Sustaining Wellness: Priorities for Research and Education continues ongoing studies exploring relationships between expressed emotions, physiological changes in breathing patterns, blood circulation and wellness, and use of interventions to live with chronic disease and, when possible, restore healthy functioning of the body. Unique aspects of the book's chapters include complementary approaches and practices for self-care, caring for others, and harmonizing universal energy. To ameliorate emotions and enhance wellness a variety of healing and contemplative practices are discussed, including breathing meditation and mindfulness in everyday activities. In so doing, authors address a diverse set of critical issues, including education, resilience, vulnerability, racism, misogyny, bigotry, and poverty.

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