Name: Covid recovery journal: Gentle steps back to health
Price: 546.00 TWD
Availability: InStock
Author: Granta, Anna
ISBN: 9781716582110

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Covid recovery journal: Gentle steps back to health

Type

Physical Book

Author

Anna Granta

Publisher

Lulu.com

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.5 cm

Weight

0.13 kg.

ISBN13

9781716582110

Synopsis "Covid recovery journal: Gentle steps back to health"

Covid recovery is very different from recovering from a cold or flu. It may be unlike anything you have experienced before which means that you need to learn new ways of caring for yourself. This journal is your guide. You will try out new ways to support your body's healing abilities. You will record what helps you and what doesn't, building up a set of practices that work for you and your body. I wrote this journal based on my experiences with covid and supporting my husband through covid and chronic fatigue. You will track how you feel each day to learn what makes you feel better and what makes you feel worse. This journal will teach you tools to use alongside your doctor's advice and manage the mental aspects of recovering from coronavirus.

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Covid recovery journal: Gentle steps back to health - Granta, Anna

Synopsis "Covid recovery journal: Gentle steps back to health"

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