Tracked shipping to Taiwan with premium packaging for just NT$300 

Ship to
Taiwan
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Dbt Skills Workbook for Beginners: Easy to Learn dbt Skills for Managing Anxiety, Depression, Anger, and bpd (Mental Wellness 6) (Paperback or Softback)
Type
Physical Book
Publisher
Author
Language
English
Format
Paperback
ISBN13
9781959750109

Dbt Skills Workbook for Beginners: Easy to Learn dbt Skills for Managing Anxiety, Depression, Anger, and bpd (Mental Wellness 6) (Paperback or Softback)

Hill Linda (Author) · Lightning Source Inc · Paperback

Dbt Skills Workbook for Beginners: Easy to Learn dbt Skills for Managing Anxiety, Depression, Anger, and bpd (Mental Wellness 6) (Paperback or Softback) - Hill Linda

New Book Imported to Taiwan
Delivery: 16 Jul - 24 Jul Shipping: 4 to 5 business days.
NT$ 840
NT$ 840

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Dbt Skills Workbook for Beginners: Easy to Learn dbt Skills for Managing Anxiety, Depression, Anger, and bpd (Mental Wellness 6) (Paperback or Softback) "

Dialectic behavior therapy, or DBT, is a proven framework used by therapists worldwide that helps individuals feel safe, accept themselves, and manage their emotions in order to regulate harmful or damaging behaviors.The problem is that most DBT guides fail to package the most condemning material into a usable format that beginners can take advantage of.That's why the DBT Skills Workbook for Beginners is necessary piece of literature for anyone interested in leveraging the power of DBT in their lives.If you or someone you care about is having a difficult time with controlling strong, and at times painful, emotions, learning the basics of DBT is critical. When you truly understand how and why DBT works, the therapy is much more effective, and significant changes to how you process emotions can finally take place.By embracing DBT skills, you'll be able to: ✓ Control unhealthy urges, no matter the trigger.✓ Use DBT skills and strategies to effectively control anxiety, depression, anger or Borderline Personality Disorder (BPD)✓ Easy to understand, step-by-step DBT tools, that any beginner can use and execute in their lifestyle.✓ Understand how to manage through even the most intense emotions with exercises and a proven process.✓ Stay relaxed and refocus attention to the areas of your life that need it.✓ And much, much more...The DBT Skills Workbook for Beginners was created to be a simple yet comprehensive introduction to DBT and includes all the tools you will need to utilize this valuable skillset in your own life or the life of a loved one.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews