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portada De-Stress Your Life: A new Approach to Reducing Stress in Your Daily Life
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
192
Format
Paperback
ISBN13
9781409185574

De-Stress Your Life: A new Approach to Reducing Stress in Your Daily Life

Glenn Harrold (Author) · Orion Spring · Paperback

De-Stress Your Life: A new Approach to Reducing Stress in Your Daily Life - Glenn Harrold

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Synopsis "De-Stress Your Life: A new Approach to Reducing Stress in Your Daily Life "

It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with stressful situations and problems- Ways to be kinder to yourself and build a greater sense of self-worthFrom finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

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