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portada Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation day by day (16Pt Large Print Format)
Type
Physical Book
Publisher
Author
Language
English
Pages
228
Format
Paperback
ISBN13
9781038726698

Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation day by day (16Pt Large Print Format)

Jeffrey C Wood; Matthew Mckay (Author) · Readhowyouwant · Paperback

Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation day by day (16Pt Large Print Format) - Jeffrey C Wood; Matthew Mckay

New Book Imported to Taiwan
Delivery: 16 Jul - 24 Jul Shipping: 4 to 5 business days.
NT$ 1,302
NT$ 1,302

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Synopsis "Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation day by day (16Pt Large Print Format)"

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.

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The binding of this edition is Paperback.

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