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portada Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits
Type
Physical Book
Publisher
Author
Language
English
Pages
260
Format
Paperback
ISBN13
9783384231260

Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits

Naina (Author) · Tredition Gmbh · Paperback

Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits - Naina

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Synopsis "Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits"

The phrase "eating ourselves to death" might be catchy, but it's a misleading simplification. Weight gain is complex, influenced by factors beyond just calorie intake. While mindful eating is crucial, demonizing food groups or falling prey to restrictive diets can backfire. Let's debunk the myth! Focus on building healthy habits. Explore a balanced approach with whole foods, learn to listen to hunger cues, and find activities you enjoy. This promotes a positive relationship with food and supports long-term health, not just weight loss

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The book is written in English.
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