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portada Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits
Type
Physical Book
Publisher
Author
Language
English
Pages
260
Format
Paperback
ISBN13
9783384231260

Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits

Naina (Author) · Tredition Gmbh · Paperback

Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits - Naina

Cheaper New Book Imported to Taiwan *
Delivery: 05 Jun - 24 Jun Shipping: 15 to 22 business days.
NT$ 1,101
Faster New Book Imported to Taiwan *
Delivery: 02 Jun - 10 Jun Shipping: 12 to 13 business days.
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NT$ 1,101
Delivery to any Taiwan address between Friday, June 05 and Wednesday, June 24
Origin: U.S.A. Import costs included in the price ✅
Delivery to any Taiwan address between Friday, June 05 and Wednesday, June 24.
Origin: United Kingdom Import costs included in the price ✅
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Synopsis "Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits"

The phrase "eating ourselves to death" might be catchy, but it's a misleading simplification. Weight gain is complex, influenced by factors beyond just calorie intake. While mindful eating is crucial, demonizing food groups or falling prey to restrictive diets can backfire. Let's debunk the myth! Focus on building healthy habits. Explore a balanced approach with whole foods, learn to listen to hunger cues, and find activities you enjoy. This promotes a positive relationship with food and supports long-term health, not just weight loss

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The binding of this edition is Paperback.

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