Name: Everyday Mindfulness Series Set
SKU: 57711993
Price: 1602.00 TWD
Availability: InStock
Author: Multiple Authors
ISBN: 9781631987793

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Type

Physical Book

Publisher

Free Spirit Publishing

Author

Multiple Authors

Language

English

Format

Hardcover

Dimensions

22.9x19.1x8.7 cm

Weight

1.15 kg.

ISBN13

9781631987793

Synopsis "Everyday Mindfulness Series Set"

The Everyday Mindfulness series explores how a mindful attitude can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to "press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.

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Everyday Mindfulness Series Set - Multiple Authors

Synopsis "Everyday Mindfulness Series Set"

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