Name: Family Fit Plan: A 30-Day Wellness Transformation
Price: 716.00 TWD
Availability: InStock
Author: Digate Muth, Natalie
ISBN: 9781610023382

Select your country

Americas

Europe

Rest of the world

portada Family Fit Plan: A 30-Day Wellness Transformation

Family Fit Plan: A 30-Day Wellness Transformation

Type

Physical Book

Author

Natalie Digate Muth

Publisher

American Academy of Pediatrics

Language

English

Pages

220

Format

Paperback

Dimensions

23.1 x 18.3 x 1.5 cm

Weight

0.41 kg.

ISBN13

9781610023382

Synopsis "Family Fit Plan: A 30-Day Wellness Transformation"

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Family Fit Plan: A 30-Day Wellness Transformation - Digate Muth, Natalie

Synopsis "Family Fit Plan: A 30-Day Wellness Transformation"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery