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portada Fast & Feast Ultimate Lifestyle. Eat What You Love. Just Not All the Time.
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
72
Format
Paperback
Dimensions
22.90 x 15.20 x 0.40 cm
ISBN13
9798253151570

Fast & Feast Ultimate Lifestyle. Eat What You Love. Just Not All the Time.

Robert C Bourne (Author) · Independently published · Paperback

Fast & Feast Ultimate Lifestyle. Eat What You Love. Just Not All the Time. - Robert C Bourne

New Book Imported to Taiwan
Delivery: 02 Sep - 10 Sep Shipping: 4 to 5 business days.
NT$ 666
NT$ 666

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Synopsis "Fast & Feast Ultimate Lifestyle. Eat What You Love. Just Not All the Time."

What if you could eat everything you love - steak, pasta, dessert, even fast food - and still be lean, sharp, and full of energy?

Fast & Feast Ultimate Lifestyle is not a diet. It's a proven lifestyle protocol built around the science of strategic intermittent fasting and intentional feasting. No calorie counting. No food guilt. No deprivation.
Inside, you'll discover:The 16:8 and 24-hour fasting protocols that reset your metabolism and ignite fat burningHow to feast without guilt or fat gain - and actually enjoy food more than everThe God Mode mindset shift that separates people who thrive from those who just survive7-day meal plans, fasting schedules, and feast-day strategiesThe science of metabolic flexibility, autophagy, and cellular repairHow to use AI as your personal fasting and nutrition coachFood hacks from top health researchers to optimize every mealA curated resource guide of the best voices in health and nutritionWhether you're new to fasting or ready to go deeper, this book gives you the complete operating system for a body and mind that performs at the highest level.

Eat what you love. Fast with purpose. Live at your peak.

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The book is written in English.

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The binding of this edition is Paperback.

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