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portada Fermented Foods: A Practical Guide
Type
Physical Book
Publisher
Author
Year
2020
Language
English
Pages
176
Format
Paperback
ISBN13
9781785007576

Fermented Foods: A Practical Guide

Caroline Gilmartin (Author) · The Crowood Press Ltd · Paperback

Fermented Foods: A Practical Guide - Caroline Gilmartin

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Synopsis "Fermented Foods: A Practical Guide "

The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system, and even improve mood. This is due to both the probiotic microbes they contain, and the enhanced nutritional value of fermented foods themselves. In this comprehensive guide, fermentation specialist Caroline Gilmartin delves into the processes and mechanisms involved in both wild and cultured fermentation, examining the microbes involved, parameters for optimal fermentation and what happens if you alter them. Topics covered include the importance of the microbiota; gut health; milk and water kefir; yoghurt; kombucha; vegetable fermentations; appetizing recipes; suggested flavor combinations; and finally, safety measures and troubleshooting.

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