Name: Fitness for Beginners: How to Assess Your Fitness Level and Create a Personal Exercise Plan (Get in Shape and Stay in Shape for the Rest of Y
Price: 842.00 TWD
Availability: InStock
Author: Lane, Daniel
ISBN: 9781998927067

portada Fitness for Beginners: How to Assess Your Fitness Level and Create a Personal Exercise Plan (Get in Shape and Stay in Shape for the Rest of Y

Fitness for Beginners: How to Assess Your Fitness Level and Create a Personal Exercise Plan (Get in Shape and Stay in Shape for the Rest of Y

Type

Physical Book

Author

Daniel Lane

Publisher

Bella Frost

Language

English

Pages

192

Format

Paperback

Dimensions

20.3 x 12.7 x 1.0 cm

Weight

0.20 kg.

ISBN13

9781998927067

Synopsis "Fitness for Beginners: How to Assess Your Fitness Level and Create a Personal Exercise Plan (Get in Shape and Stay in Shape for the Rest of Y "

One of the most common problems faced by people looking to get into fitness is having no clue where or how to begin. Fitness for Beginners is a straightforward guide that gives a sense of direction for starting effective workouts for anyone, anywhere. Everybody has to start somewhere- finally leave that hesitance behind, and get yourself confidently started with your newfound knowledge! You will discover: How to progress from total beginner to advanced bodyweight exercises with the "big 5"Abs and core exercise progressionsHow to create your own exercise routine based on your current abilityHow to use isometrics and negative trainingSeveral pre-made exercise routines of varying levels you can follow directlyBlank program cards for you to create your own routine and track your progressThe book is also written so you don't have to go in order. You have the freedom to choose which routine you want. Time is important for a mom and these routines will give you time for yourself and in return have the energy for your family.If you are beginning your exercise journey and you need something to get you started, read this book and we will start together.

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Fitness for Beginners: How to Assess Your Fitness Level and Create a Personal Exercise Plan (Get in Shape and Stay in Shape for the Rest of Y - Lane, Daniel

Synopsis "Fitness for Beginners: How to Assess Your Fitness Level and Create a Personal Exercise Plan (Get in Shape and Stay in Shape for the Rest of Y "

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