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portada Food Addiction: Breaking Free from Sugar: how and Why You Should Cut Sugar from Your Diet
Type
Physical Book
Author
Publisher
Language
English
Pages
54
Format
Paperback
Dimensions
22.9 x 15.2 x 0.4 cm
Weight
0.11 kg.
ISBN13
9781536868982
Categories

Food Addiction: Breaking Free from Sugar: how and Why You Should Cut Sugar from Your Diet

Ron Kness (Author) · Createspace · Paperback

Food Addiction: Breaking Free from Sugar: how and Why You Should Cut Sugar from Your Diet - Kness, Ron

New Book Imported to Taiwan
Delivery: 31 Jul - 13 Aug Shipping: 17 to 21 business days.
NT$ 875
NT$ 875

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Synopsis "Food Addiction: Breaking Free from Sugar: how and Why You Should Cut Sugar from Your Diet"

The thought of eliminating sugar from your diet may seem like torture but actually, it is one of the healthiest things you can do for yourself. Processed sugar acts like a drug to the body adding no nutritional value to your diet - just empty calories. Most people eat an enormous amount of sugar each day, usually in processed foods such as cereal and soft drinks. Processed sugar is thought to be contributing factor in health issues such as obesity, heart disease, and diabetes. Each teaspoon of sugar contains 4 grams of sugar, which by the way equates to 16 calories. Most people eat more than 22 grams (5.5 teaspoons) of sugar each day. Too much sugar can cause obesity, heart disease, liver damage, tooth decay and a whole host of other health conditions. In this book we show you how to recognize hidden sugar, how to break free and detox from the addiction and reduce or eliminate sugar from your diet. Take control and break free from sugar!

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