Name: Food Jail: Breaking the bars of binge eating
Price: 769.00 TWD
Availability: InStock
Author: Georgiou, Stephanie
ISBN: 9780646821689

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Food Jail: Breaking the bars of binge eating

Type

Physical Book

Author

Stephanie Georgiou

Publisher

Stephanie Georgiou

Language

English

Pages

216

Format

Paperback

Dimensions

22.9 x 15.2 x 1.2 cm

Weight

0.29 kg.

ISBN13

9780646821689

Synopsis "Food Jail: Breaking the bars of binge eating"

Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session?Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone.Food Jail is written by Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie sharesher own dark and personal journey through an eating disorder which lasted almost a decade. She describes it as the 'devil entering your mind'and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies.Become part of something great. It all starts with a decision to try.

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Food Jail: Breaking the bars of binge eating - Georgiou, Stephanie

Synopsis "Food Jail: Breaking the bars of binge eating"

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