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portada from anxiety to peace, choosing a therapy for anxiety and panic: behavioral, cognitive, group, drugs, natural medicine, and meditation
Type
Physical Book
Author
Publisher
Year
2012
Language
English
Pages
160
Format
Paperback
Dimensions
22.9 x 15.2 x 0.9 cm
Weight
0.24 kg.
ISBN
0473221462
ISBN13
9780473221461
Categories

from anxiety to peace, choosing a therapy for anxiety and panic: behavioral, cognitive, group, drugs, natural medicine, and meditation

Nick Argyle (Author) · Grayle Books · Paperback

from anxiety to peace, choosing a therapy for anxiety and panic: behavioral, cognitive, group, drugs, natural medicine, and meditation - Argyle, Nick

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Synopsis "from anxiety to peace, choosing a therapy for anxiety and panic: behavioral, cognitive, group, drugs, natural medicine, and meditation"

From Anxiety to Peace describes the main therapies for anxiety disorders. It integrates principles from the main therapeutic approaches of modern psychology and psychiatry with ideas from the Vedic tradition, including Ayur Vedic medicine and Transcendental Meditation. Panic, Phobias and Generalised Anxiety are treated with a range of therapies including Cognitive and Behavior Therapies, Psychotherapy and Group Therapy, Drug treatment, Natural Medicine and Meditation. It is important to understand how therapies work, which disorders the therapies work for and which people they suit. Then you can choose the right therapy for you. The different ways of gaining knowledge in the different treatments is described. With increasing self knowledge, the road from anxiety to peace of mind leads on to the higher goal of enlightenment.

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