Name: Get Happy. Stay Happy.: A workbook for overcoming depression and increasing happiness and wellbeing
Price: 563.00 TWD
Availability: InStock
Author: Clark, Rachael S.
ISBN: 9781469908892

Select your country

Americas

Europe

Rest of the world

portada Get Happy. Stay Happy.: A workbook for overcoming depression and increasing happiness and wellbeing

Get Happy. Stay Happy.: A workbook for overcoming depression and increasing happiness and wellbeing

Type

Physical Book

Author

Rachael S. Clark

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.2 cm

Weight

0.06 kg.

ISBN13

9781469908892

Synopsis "Get Happy. Stay Happy.: A workbook for overcoming depression and increasing happiness and wellbeing"

Are you living day to day, not sad but not really happy? Surviving but not thriving? If you are mildly depressed or just not content with the direction your life has taken, try the exercises in this workbook. Full of self-help exercises and helpful tips for achieving happiness, it was inspired by therapists Albert Ellis, Aaron Beck, Martin Seligman, and David Burns. You will learn what factors contribute to depression, how to avoid another episode of depression, and ways to bring happiness back into your life. It is not enough to remove sadness from your life - take steps now to increase happiness and well-being.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Get Happy. Stay Happy.: A workbook for overcoming depression and increasing happiness and wellbeing - Clark, Rachael S.

Synopsis "Get Happy. Stay Happy.: A workbook for overcoming depression and increasing happiness and wellbeing"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery