Name: Get the Sugar Out: 501 Simple Ways to cut the Sugar out of any Diet
Price: 730.00 TWD
Availability: InStock
Author: Ann Louise Gittleman
ISBN: 9780307394859

portada Get the Sugar Out: 501 Simple Ways to cut the Sugar out of any Diet

Get the Sugar Out: 501 Simple Ways to cut the Sugar out of any Diet

Type

Physical Book

Publisher

Three Rivers Pr

Author

Ann Louise Gittleman

Year

2008

Language

English

Pages

287

Format

Paperback

Weight

ISBN

0307394859

ISBN13

9780307394859

Synopsis "Get the Sugar Out: 501 Simple Ways to cut the Sugar out of any Diet "

In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include:• Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars• If you have a sweet tooth, try tricking it by chewing on a cinnamon stick• Be a food detective; don’t trust “sugar free” or “fat free” labels• Cut down on salt not only to be healthier but because it helps cut out sugar cravings• Don’t exchange sugar for artificial sweeteners; as you’ll find out here, many are harmfulWith type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.

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Get the Sugar Out: 501 Simple Ways to cut the Sugar out of any Diet - Ann Louise Gittleman

Synopsis "Get the Sugar Out: 501 Simple Ways to cut the Sugar out of any Diet "

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