Name: Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More
Price: 714.00 TWD
Availability: InStock
Author: Patrizia Collard
ISBN: 9781841814988

portada Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More

Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More

Type

Physical Book

Author

Patrizia Collard

Publisher

Godsfield Press (UK)

Year

2021

Language

English

Pages

304

Format

Paperback

Dimensions

19.8 x 16.0 x 2.0 cm

Weight

0.61 kg.

ISBN13

9781841814988

Synopsis "Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More"

The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day. This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health. Sections include: What is mindfulness and why do we need it?Mindfulness hype - Doubt and scepticismMindfulness throughout the day - How to be mindful moment by momentMindful eatingMindfulness for secure relationships - Parents and children, partners - everywhere you meet peopleMindfulness for mental health - Anxiety, depression, PTSD and shameMindful sleep and restMindful ageing

Patrizia Collard

(Author)

View Author's Page

She is a psychotherapist, advisor, and coach, as well as a speaker and teacher. She leads numerous workshops and seminars for companies and groups, and also conducts individual sessions. In all cases, thanks to her extensive professional experience, she effectively combines cognitive behavioral therapy, self-hypnosis, rational emotive therapy, yoga, meditation, transpersonal coaching, and other disciplines. She is an active member of various organizations and associations, which allows her to stay up-to-date in all areas of her multiple specializations.

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