Name: Grounded Grandmothers
Price: 1210.00 TWD
Availability: InStock
Author: Aukje Kapteyn
ISBN: 9781982263850

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Type

Physical Book

Publisher

Balboa Press

Author

Aukje Kapteyn

Year

2021

Language

English

Pages

108

Format

Hardcover

ISBN13

9781982263850

Synopsis "Grounded Grandmothers "

This book is written for today's grandmothers (and grandfathers). This generation grew up with a strong work ethic, a religious or secular belief that body and spirit are separate, and who, in raising children, often ignored self-care and self-fulfillment. The author uses meditation, journalling and Bioenergetic exercises and other processing techniques to enhance our grounding in this world, while integrating the spiritual and sensual. The book relies on stories, anecdotes and reflections. Each chapter has a section on practical exercises that help to move us forward. Being well-grounded in both body and spirit, enhances our presence in a tumultuous world while radiating and finding our own serenity and calm. This book offers new perspectives with humour and down to earth guidance.

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Grounded Grandmothers - Aukje Kapteyn

Synopsis "Grounded Grandmothers "

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