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portada Healing and Reparenting Your Inner Child: Overcoming Negative Thought Patterns, Building Emotional Resilience, and Cultivating Self-Love With cbt and Other Proven Strategies
Type
Physical Book
Publisher
Author
Language
English
Pages
166
Format
Paperback
ISBN13
9781963784046

Healing and Reparenting Your Inner Child: Overcoming Negative Thought Patterns, Building Emotional Resilience, and Cultivating Self-Love With cbt and Other Proven Strategies

Alexander Knight (Author) · Gk Creative Enterprises, Llc · Paperback

Healing and Reparenting Your Inner Child: Overcoming Negative Thought Patterns, Building Emotional Resilience, and Cultivating Self-Love With cbt and Other Proven Strategies - Alexander Knight

New Book Imported to Taiwan
Delivery: 27 Aug - 07 Sep Shipping: 4 to 5 business days.
NT$ 666
NT$ 666

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Synopsis "Healing and Reparenting Your Inner Child: Overcoming Negative Thought Patterns, Building Emotional Resilience, and Cultivating Self-Love With cbt and Other Proven Strategies"

Healing and Reparenting Your Inner ChildBreak Free from the Past, Build Emotional Resilience, and Embrace Self-LoveDo overwhelming emotions from childhood trauma hold you back? Are you ready to break free from destructive cycles and rewrite your story?In Healing and Reparenting Your Inner Child, you'll discover a compassionate guide to unlocking emotional stability and self-love. Grounded in Cognitive Behavioral Therapy (CBT) and other proven strategies, this transformative book offers practical tools to help you heal and thrive.Inside, You'll Find: - 7 transformative exercises to reconnect with your inner child. - A 5-step framework for cultivating self-love and resilience. - Grounding and emotional regulation techniques to manage overwhelming feelings. - Boundary-setting tools for healthier relationships. - Strategic journaling prompts for deep self-reflection. - Real-life stories of healing and breaking generational cycles.This isn't just another self-help book-it's an empathetic blueprint designed to meet you where you are, free from jargon and overwhelming theories.

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The binding of this edition is Paperback.

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