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portada Hiit Physical Therapy Training Program
Type
Physical Book
Publisher
Author
Language
English
Pages
96
Format
Paperback
ISBN13
9786630476019

Hiit Physical Therapy Training Program

Cruz Lavarreda, Erick (Author) · Our Knowledge Publishing · Paperback

Hiit Physical Therapy Training Program - Cruz Lavarreda, Erick

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Synopsis "Hiit Physical Therapy Training Program"

The title of this thesis project is "A Physical Therapy Program Using High-Intensity Interval Training (HIIT) for the Management of Body Fat Loss in Obese Women of Reproductive Age (25-35 Years): A Clinical Case Report," with the aim of helping patients improve their quality of life and health by achieving body fat loss through a training program structured over several weeks to maximize efficiency and productivity.A program was designed consisting of a basic explanation and a set of exercises tailored to the specific needs of women of reproductive age who are classified as overweight, with the goal of helping patients reach a normal weight or, where appropriate, their ideal weight. The various exercises were described to maximize training efficiency and effectiveness for body fat loss through high-intensity interval training (HIIT).

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