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portada Hiit (in Spanish)
Type
Physical Book
Publisher
Language
Spanish
Pages
224
Format
Paperback
Dimensions
23.4x19.8x2.4 cm
Weight
0.68
ISBN13
9780744079111

Hiit (in Spanish)

Ingrid S. Clay (Author) · Dk · Paperback

Hiit (in Spanish) - Ingrid S. Clay

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Synopsis "Hiit (in Spanish)"

- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control. - Técnicas de tonificación corporal específicas. - Los mejores planes de entrenamiento HIIT para que pierdas peso. Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente. ----------------------------------------------------------------------------------------------------------- - More than 90 HIIT resistance exercises. - Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!

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All books in our catalog are Original.
The book is written in Spanish.
The binding of this edition is Paperback.

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