Name: How to Sit
Price: 761.00 TWD
Availability: InStock
Author: Thich Nhat Hanh
ISBN: 9781967175567

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Type

Physical Book

Publisher

Parallax Press

Author

Thich Nhat Hanh

Year

2026

Language

English

Pages

128

Format

Hardcover

Dimensions

15.24 x 10.16 cm

ISBN13

9781967175567

How to Sit

Thich Nhat Hanh (Author) · Parallax Press · Hardcover

New Book Imported to Taiwan

Delivery: 20 Oct - 04 Nov

NT$ 761

NT$ 761

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Synopsis "How to Sit"

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

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How to Sit - Thich Nhat Hanh

Synopsis "How to Sit"

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