Xingyi Boxing is one of three well-known tradi-tional Chinese Wushu inner boxing, this boxing pays attention to "as its shape, adopt its meaning." Request "will in mind, shape on outside." It attaches great importance to the high degree of unity of the inside and outside.
It is characterized the integration of hands and feet, internal and external three conformities, a full co-ordination of the overall movement. Moving like wind and arrow to reflect the speed and force. This is the compulsory routines of Xingyi Boxing competition. It is intended to reprogram the 5-Elements, 12-boxing to a comprehensive boxing. This boxing is rich in content and reasonable action and smooth act, and set practical view as one, is full of artistic value of the classic routines.
This book adopts the three-dimensional teaching method of diagram, words. The authorita-tive are invited for technical performance and teach-ing demonstrations, guaranteeing the learners to gain the real technical method transmission.