Name: Introduction to Internal Family Systems
Price: 809.00 TWD
Availability: InStock
Author: Richard Schwartz
ISBN: 9781683643616

portada Introduction to Internal Family Systems

Type

Physical Book

Author

Richard Schwartz

Publisher

Sounds True

Language

English

Pages

192

Format

Paperback

Dimensions

20.1 x 13.2 x 1.5 cm

Weight

0.18 kg.

ISBN13

9781683643616

Synopsis "Introduction to Internal Family Systems "

A highly accessible introduction to a therapeutic approach that brings our inner "parts" into harmony and allows our core Self to lead We're all familiar with self-talk, self-doubt, self-judgment--yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct parts--and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you: - Shift from the limiting "mono-mind" paradigm into an appreciation of your marvelous, multidimensional nature- Unburden your wounded parts from extreme beliefs, emotions, and addictions- Demystify the most commonly misunderstood parts--the Exiles, Managers, and Firefighters- Transform your most challenging parts from inner obstacles to invaluable allies- Embrace the existence of innate human goodness--in yourself and others- Connect with the true Self that is greater than the sum of your parts "The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self--the calm, compassionate essence of who you are," says Dr. Schwartz. "When the Self becomes the leading intelligence in our lives, we create more harmony--both within ourselves and in our external lives." For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.

Richard Schwartz

(Author)

View Author's Page

Richard C. Schwartz, born on September 14, 1949 in Oak Park, Illinois, is a prominent therapist and academic in the field of psychotherapy. He began his career as a systemic family therapist and academic at the University of Illinois and Northwestern University. He is mainly recognized for developing the Internal Family Systems (IFS) therapy, a therapeutic model that depathologizes the personality made up of multiple parts

Among his most notable works is No Bad Parts (2021), where he explores how to heal trauma and regain wholeness using the IFS model. Additionally, he co-authored Internal Family Systems Therapy (2023), which delves into the clinical application of this therapeutic approach. His work has been fundamental in areas such as trauma, addictions, and depression, offering a new understanding of consciousness and psychological well-being.

See less