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portada It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife
Type
Physical Book
Publisher
Author
Language
English
Pages
230
Format
Paperback
Dimensions
22.9 x 15.2 x 1.3 cm
ISBN13
9781763800984

It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife

Gray, Sarah (Author) · Kind Press · Paperback

It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife - Gray, Sarah

New Book Imported to Taiwan
Delivery: 25 Aug - 03 Sep Shipping: 4 to 5 business days.
NT$ 771
NT$ 771

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Synopsis "It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife"

It's Not You, It's Perimenopause is the companion every woman needs.Your complete guide and action plan to perimenopause, combining supplements and science-based solutions by one of Australia's leading experts, Sarah Gray, a dual-qualified health professional in pharmacy and nutrition.Many women feel unprepared and deeply alone when perimenopause begins. Hot flushes, brain fog, fatigue, mood changes, anxiety and stubborn weight gain can leave you wondering what works, what doesn't and who you can trust.It's Not You, It's Perimenopause is the trusted resource for understanding what is happening in your body, what perimenopause is and how best to manage hormone symptoms. Sarah Gray shares easy-to-implement nutrition, lifestyle and supplement tactics, plus a personalised action plan to help you sail through perimenopause and feel like you again.

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The binding of this edition is Paperback.

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