Name: Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life
Price: 561.00 TWD
Availability: InStock
Author: Gover, Tzivia
ISBN: 9781612125114

portada Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

Type

Physical Book

Author

Tzivia Gover

Publisher

Storey Publishing

Language

English

Pages

220

Format

Paperback

Dimensions

17.5 x 15.2 x 1.8 cm

Weight

0.36 kg.

ISBN13

9781612125114

Synopsis "Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life"

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.

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Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life - Gover, Tzivia

Synopsis "Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life"

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