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portada just tell me what to eat!
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
22.6 x 15.2 x 2.3 cm
Weight
0.36 kg.
ISBN
0738215597
ISBN13
9780738215594
Categories

just tell me what to eat!

Timothy S. Harlan (Author) · Da Capo Lifelong Books · Paperback

just tell me what to eat! - Harlan, Timothy S.

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Synopsis "just tell me what to eat!"

Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a food mantra for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like What You Should Eat for Breakfast, How to Arrange Your Dinner Plate, and Carbs are Good for You Too! this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.

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The book is written in English.

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The binding of this edition is Paperback.

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