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portada Keystone Health: The Complete Guide to Healthy Diet & Exercise
Type
Physical Book
Publisher
Author
Language
English
Pages
508
Format
Paperback
Dimensions
25.4 x 20.3 x 2.6 cm
Weight
1.00 kg.
ISBN13
9781539194927
Categories

Keystone Health: The Complete Guide to Healthy Diet & Exercise

Harvey, Katherine Leigh ; Williams, Matt ; Harvey, Katherine Leigh (Author) · Createspace · Paperback

Keystone Health: The Complete Guide to Healthy Diet & Exercise - Harvey, Katherine Leigh ; Williams, Matt ; Harvey, Katherine Leigh

New Book Imported to Taiwan
Delivery: 31 Jul - 13 Aug Shipping: 16 to 20 business days.
NT$ 1,353
NT$ 1,353

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Synopsis "Keystone Health: The Complete Guide to Healthy Diet & Exercise"

Keystone Health is the comprehensive guide to all things health and fitness related. This book holds everything you ever wanted to know, but Google confused you about. It's ideal for beginners and pro's alike! Learn how to get started on a healthy lifestyle change. Learn from a complete and concise guide you will always want on hand. All your questions answered within!Know more about healthy eating. Discover exercise techniques and equipment guidelines. Use your mindset to your advantage. Create your own training plans. Learn how to test health and fitness levels. Manage injuries and optimize recovery.

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The book is written in English.

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The binding of this edition is Paperback.

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