Name: Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defence: A Complete Guide for Fitness and Self-Defence
Price: 859.00 TWD
Availability: InStock
Author: David Kahn
ISBN: 9780749925918

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portada Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defence: A Complete Guide for Fitness and Self-Defence

Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defence: A Complete Guide for Fitness and Self-Defence

Type

Physical Book

Publisher

Piatkus

Author

David Kahn

Synopsis "Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defence: A Complete Guide for Fitness and Self-Defence "

Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack; Understanding the bodies vulnerable targets; Mastering essential defence techniques, and more