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portada Kripalu Yoga: A Guide to Practice on and off the mat
Type
Physical Book
Publisher
Author
Year
2005
Language
English
Pages
432
Format
Paperback
Weight
2
ISBN
0553380974
ISBN13
9780553380972
Categories

Kripalu Yoga: A Guide to Practice on and off the mat

Richard Faulds (Author) · Bantam · Paperback

Kripalu Yoga: A Guide to Practice on and off the mat - Richard Faulds

New Book Imported to Taiwan
Delivery: 17 Sep - 24 Sep Shipping: 18 to 18 business days.
NT$ 799
NT$ 799

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Synopsis "Kripalu Yoga: A Guide to Practice on and off the mat "

“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga JournalFrom the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.KRIPALU YOGAA Guide to Practice On and Off the MatBeginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.

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