Name: Let go of the Guilt: Stop Beating Yourself up and Take Back Your joy
Price: 730.00 TWD
Availability: InStock
Author: Valorie Burton
ISBN: 9780785220213

portada Let go of the Guilt: Stop Beating Yourself up and Take Back Your joy

Let go of the Guilt: Stop Beating Yourself up and Take Back Your joy

Type

Physical Book

Author

Valorie Burton

Publisher

Thomas Nelson

Year

2020

Language

English

Pages

240

Format

Paperback

Dimensions

21.3 x 14.0 x 1.5 cm

Weight

0.18 kg.

ISBN13

9780785220213

Synopsis "Let go of the Guilt: Stop Beating Yourself up and Take Back Your joy "

Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the "false guilt" that is so common among busy women today.Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades.As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to: Recognize and overcome the five thought patterns of guiltBreak the surprising habit that tempts you to subconsciously choose guilt over joy, Stop guilt from sneaking its way into your everyday decisions and interactions, Flip those guilt trips so you can keep others from manipulating you, andStop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedomValorie's journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

Valorie Burton

(Author)

View Author's Page

Valorie Burton is a certified personal and executive coach, and author of nine books on personal development, including the bestseller Successful Women Think Differently

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