Name: Living Mindfully day by day
Price: 916.00 TWD
Availability: InStock
Author: Little Bookies
ISBN: 9781739573034

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Type

Physical Book

Author

Little Bookies

Publisher

Little Bookies

Language

English

Pages

122

Format

Hardcover

Dimensions

20.3 x 20.3 x 1.3 cm

Weight

0.46 kg.

ISBN13

9781739573034

Synopsis "Living Mindfully day by day"

Start each day with a fresh mind.When life gets a little busy, it can be difficult to take time to prioritise your wellbeing. Pausing for a few moments in your morning or evening can help you get back in touch with what's really important.Complete with easy to follow explanations, ideas and activities, as well as monthly overviews to journal, this book is the perfect introduction to mindfulness. With a little practice, it will become a treasured tool for being mindful, to be happier and to appreciate each day.Size: 8" x 8"Matt hardcover104gsm white premium paper120 pages colour illustrated throughoutWhat's inside: x 12 monthly two-page weekly overviews with space for setting intentions, logging sleep, jotting to-do's and reflecting thoughts and feelings.Self-affirmations to read, recite and guide you through your mindful day.Variety of activities including exercises, colouring pages, drawing prompts and sections to journal experiences and mindful moments.

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Living Mindfully day by day - Little Bookies

Synopsis "Living Mindfully day by day"

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