Name: Low Food-Map
SKU: 55982696
Price: 617.00 TWD
Availability: InStock
Author: Garry Tidd
ISBN: 9788794477956

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Type

Physical Book

Publisher

Robert Corbin

Author

Garry Tidd

Language

English

Format

Paperback

ISBN13

9788794477956

Low Food-Map

Garry Tidd (Author) · Robert Corbin · Paperback

New Book Imported to Taiwan

Delivery: 02 Nov - 10 Nov

NT$ 617

NT$ 617

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Synopsis "Low Food-Map"

Discover proven strategies to overcome emotional eating, debunk dieting myths, and understand the science behind weight loss. With practical tips for grocery shopping, meal planning, and portion control, you'll learn to make mindful choices that nourish your body and support your weight loss goals.The diet is not intended to be a long-term or permanent solution but rather a diagnostic and therapeutic tool. It involves distinct phases, including restriction and reintroduction, to help individuals pinpoint which FODMAPs are problematic for them. This process allows for a more personalized approach to managing digestive symptoms, improving overall quality of life, and promoting better dietary choices.

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Low Food-Map - Garry Tidd

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