Name: Mind Free: Say Goodbye to Negative Thoughts, Stress, Insomnia, Weight Issues and More
Price: 750.00 TWD
Availability: InStock
Author: Mark Stephens
ISBN: 9781922616111

portada Mind Free: Say Goodbye to Negative Thoughts, Stress, Insomnia, Weight Issues and More

Mind Free: Say Goodbye to Negative Thoughts, Stress, Insomnia, Weight Issues and More

Type

Physical Book

Author

Mark Stephens

Publisher

Murdoch Books

Year

2022

Language

English

Pages

320

Format

Paperback

Dimensions

23.3 x 15.5 x 2.4 cm

Weight

0.40 kg.

ISBN13

9781922616111

Synopsis "Mind Free: Say Goodbye to Negative Thoughts, Stress, Insomnia, Weight Issues and More"

Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.

Mark Stephens

(Author)

View Author's Page

Mark Stephens is a renowned certified yoga instructor and member of the International Association of Yoga Therapists. He began his practice in 1991 and, since 1996, has trained over a thousand yoga teachers. In 2000, he received the first Karma Yoga Award from Yoga Journal for his nonprofit work with the Yoga Inside Foundation.

Among his most notable works are Teaching Yoga (2014), Yoga Sequences (2015), and Yoga Adjustments (2017), all focused on yoga training and practice. He also published Yoga Therapy: Foundations, Methods, and Practices for Common Ailments (2018), where he addresses the application of yoga in treating health issues. His books have become essential references for instructors and yoga practitioners worldwide.

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