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portada Mindful Breathing: Find More Calm and Greater Joy in Every Day
Type
Physical Book
Publisher
Author
Language
English
Pages
160
Format
Hardcover
ISBN13
9781800656475

Mindful Breathing: Find More Calm and Greater Joy in Every Day

Rudell Beach, Sarah (Author) · Cico · Hardcover

Mindful Breathing: Find More Calm and Greater Joy in Every Day - Rudell Beach, Sarah

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Synopsis "Mindful Breathing: Find More Calm and Greater Joy in Every Day"

Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras. No matter how your day is going, you have time to STOP and BREATHE... When you focus on your breath, you immediately bring your awareness to the present moment--where you're not dwelling on the past or worrying about the future--and calm both body and mind. From simple breathing practices to easy meditations and inspiring mantras, this beautiful pocket-sized guide will show you how to cultivate mindfulness in your life so you can stay in the here and now. Discover how to start every day with self-care intentions and end each day with stillness and calm. Experience less stress and more joy by approaching difficulties with acceptance and curiosity and by paying more attention to positive events and the good things around you. Experiment with the practices offered to see what works for you and your lifestyle and you'll soon be able to navigate the ups and down of life with greater ease and happiness.

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The book is written in English.

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The binding of this edition is Hardcover.

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