Name: Mindfulness, meditation and self-development
SKU: 56371249
Price: 806.00 TWD
Availability: InStock
Author: Hewitt, Michael
ISBN: 9780957547032

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portada Mindfulness, meditation and self-development

Mindfulness, meditation and self-development

Type

Physical Book

Author

Michael Hewitt

Publisher

Note Tree

Language

English

Pages

196

Format

Paperback

Dimensions

22.9x15.2x1.1 cm

Weight

0.27 kg.

ISBN13

9780957547032

Synopsis "Mindfulness, meditation and self-development"

Meditation is well-known for its capacity to reduce stress, increase well-being and bring a sense of joy and lightness to our lives. In this clearly written but comprehensive introduction to meditation and mindfulness practice by author Dr Michael Hewitt you will learn five of the most effective techniques of meditation - mindfulness, visualization, contemplation, dwelling and meditation. The regular practice of these will enable you to live a life that is free of unnecessary stress, anxiety and negativity, take control of your life once more, effectively manage your thinking and moods and begin to unleash the tremendous powers of your innate creativity.

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Mindfulness, meditation and self-development - Hewitt, Michael

Synopsis "Mindfulness, meditation and self-development"

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