Name: Mindfulness Workbook: 12 Weeks
SKU: 56749914
Price: 942.00 TWD
Availability: InStock
Author: Strange, Leah
ISBN: 9781977687098

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Type

Physical Book

Author

Leah Strange

Publisher

Createspace

Language

English

Pages

208

Format

Paperback

Dimensions

25.4x17.8x1.1 cm

Weight

0.37 kg.

ISBN13

9781977687098

Synopsis "Mindfulness Workbook: 12 Weeks"

In today's fast-paced world it's not always easy to practice mindfulness or focus. How many of us can say we are 100% present while performing tasks throughout the day? Have you ever thought about your to-do list when you should be listening to a conversation? Or perhaps you've experienced arriving home with no recollection of the journey? Mindfulness not only helps us focus and prioritize, it can also be used as an aid in reducing some of the stress and anxiety we experience when we try to "do it all"...usually all at the same time. This journal was created to be used as a tool to assist you in your practice. I hope you enjoy your journey over the next twelve weeks. A grateful life is a happy life.

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Mindfulness Workbook: 12 Weeks - Strange, Leah

Synopsis "Mindfulness Workbook: 12 Weeks"

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