Name: Mindfulness Workbook: Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation
Price: 817.00 TWD
Availability: InStock
Author: Long, James
ISBN: 9781990084102

portada Mindfulness Workbook: Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation

Mindfulness Workbook: Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation

Type

Physical Book

Author

James Long

Publisher

Rob Miles

Language

English

Pages

198

Format

Paperback

Dimensions

20.3 x 12.7 x 1.1 cm

Weight

0.20 kg.

ISBN13

9781990084102

Synopsis "Mindfulness Workbook: Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation"

For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.In this book you'll learn: - What is meditation?- The basics of meditation- Why mindfulness is so powerful- Strategies to use in 5 minutes or less- Daily mindfulness routines- Different breathing techniques when meditating- How to use meditation to relieve stress, anxiety, and depression- How to work through deeper troubles- The different states of consciousness- Maintaining a mindfulness practice 24/7- Common pitfalls- Keys to successTo do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.

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Mindfulness Workbook: Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation - Long, James

Synopsis "Mindfulness Workbook: Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation"

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