Name: Misophonia notebook: A 6x9 inch notebook to register triggers and notes related to misophonia.: A notebook to register triggers and notes r
Price: 612.00 TWD
Availability: InStock
Author: Stockdo, Eric
ISBN: 9781701349384

portada Misophonia notebook: A 6x9 inch notebook to register triggers and notes related to misophonia.: A notebook to register triggers and notes r

Misophonia notebook: A 6x9 inch notebook to register triggers and notes related to misophonia.: A notebook to register triggers and notes r

Type

Physical Book

Author

Eric Stockdo

Publisher

Independently Published

Language

English

Pages

112

Format

Paperback

Dimensions

22.9 x 15.2 x 0.7 cm

Weight

0.18 kg.

ISBN13

9781701349384

Synopsis "Misophonia notebook: A 6x9 inch notebook to register triggers and notes related to misophonia.: A notebook to register triggers and notes r"

Are you getting irritated by someone close to you eating an apple? Or making other noise? Are you really getting frustrated? Do you have the feeling this sound comes to you strongly amplified? You might suffer from something called 'Mysophobia'. You are not alone...Start making notes of noices / sounds that trigger you. Writing it down helps you getting a clear picture of your trigger areas. Try to avoid them and speak about it. Make notes of what triggered you and what you did to handle it. Collect experiences and learn from it. This notebook might help to deal with Misophonia.