This diary for anxious children aged 8 to 13 gives them the keys to better manage their stress.
Rich with many pages of advice, exercises, quotes and introspective quizzes, this guide will accompany anxious children on the path to peace and serenity and addresses the following themes:
1. What is anxiety? How does it express itself?
2. How to analyze the causes of anxiety?
3. How to block negative thoughts by using breathing, visualization, yoga and mindfulness exercises
4. How to develop positive thoughts and gratitude
5. How to establish healthy habits and routines to manage stress
6. How to fight negative thoughts by learning how to respond to them
These negative thoughts are:
1. "I can’t"
2. "I should" or "you should"
3. "It’s my fault" or "It’s his fault"
4. "It’s not fair"
5. Catastrophism
6. Negative exaggeration
7. To believe that you can read minds
8. To believe that you can guess the future
9. All or nothing.
